Pearl Millet Flakes / Kambu Aval – 250g

Original price was: ₹90.00.Current price is: ₹75.00.

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Pearl Millet Flakes / Kambu Aval – 250g

Original price was: ₹90.00.Current price is: ₹75.00.

Pearl millet flakes, also known as bajra flakes or sajja flakes, are a type of whole grain cereal made from pearl millet. They are a staple food in many parts of the world, particularly in India, where they are commonly used in breakfast and snack dishes. Pearl millet flakes are a nutritious food that is packed with essential vitamins, minerals, and antioxidants. They are a good source of fiber, protein, and iron, and they also contain vitamins B1 and B6, manganese, and magnesium.

Here are some of the specific health benefits of pearl millet flakes:

  • Rich in fiber

  • High in protein

  • Contains iron

  • Rich in antioxidants

 

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Cooking Instructions:

Rinse and soak the pearl flakes.

Place the pearl flakes in a large bowl and rinse them thoroughly with cold water. Drain the water.
Add enough water to the pearl  flakes to cover them, and allow them to soak for about 5–10 minutes. The flakes will absorb the water and become soft, but they should not be mushy. After soaking, drain any excess water.

Prepare the seasoning.

Heat a pan with some cooking oil over medium heat.
Add mustard seeds, and when they start to splutter, add curry leaves and green chilies (if using).

Sauté onions and vegetables (optional):

If you’re using onions, add them to the pan and sauté until they become translucent.
Add the chopped vegetables and cook them until they are slightly tender. You can use vegetables like peas, carrots, or potatoes.

Add Spices:

Sprinkle a pinch of turmeric powder and salt over the sautéed onions and vegetables. Stir to coat them evenly.

Add pearl flakes.

Add the soaked and drained flakes to the pan. Gently mix them with the sautéed vegetables and spices. Cook for a few minutes, allowing the flavors to meld together.

Garnish and serve:

If desired, garnish the dish with freshly grated coconut, chopped coriander leaves, and a drizzle of lemon juice for added flavor.

Serve Hot:

They can be served hot and are often enjoyed for breakfast or as a light, healthy snack.

It can also be used to make sweet dishes, similar to how you would prepare rice pudding. You can add sugar, milk, and cardamom for a delicious dessert option.

Here are some of the ways to use pearl millet flakes:

Breakfast cereal: Cook flakes with water or milk and add your favorite toppings, such as nuts, seeds, and dried fruit.

Savory snacks: stir-fry flakes with onions, vegetables, and spices. You can also use them to make savory pancakes.

Desserts: Mix flakes with yogurt, milk, and fruit for a healthy and delicious dessert. You can also use them to make granola bars or crumbles.

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Pearl Millet Flakes / Kambu Aval – 250g

Original price was: ₹90.00.Current price is: ₹75.00.

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